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8 free apps for your iPhone that you will addicted for hours


8 free apps for your iPhone that you will addicted for hours
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We’ve got some great paid iPhone and iPad apps on sale for free for you to check out today. Make sure you take a look through today’s list soon, of course, because these deals could be done at any time.

These are paid iPhone and iPad apps that have been made available for free for a limited time by their developers. There is no way to tell how long they will be free.

These sales could end an hour from now or a week from now – obviously, the only thing we can guarantee is that they were free at the time this post was written.

Warning: “These are paid iPhone and iPad apps that have been made available for free for a limited time by their developers. There is no way to tell how long they will be free. These sales could end an hour from now or a week from now — obviously, the only thing we can guarantee is that they were free at the time this post was written. If you click on a link and see a price listed next to an app instead of the word “get,” it is no longer free. The sale has ended. If you download the app, you will be charged.”

RunCadence Mobile

*For use on the iPhone 6 and newer

RunCadence was developed by two physical therapists to help the running community apply step rate to running via real time step rate notification and metronome.

Cadence refers to the number of steps per minute (spm), and is a simple metric to help runners reduce their step length to help reduce the shock of impact at landing. Over the past few years,studies have emerged that highligh the role of cadence to correct common running related injuries (RRIs).

As little as a five percent increase in step rate, while keeping running velocity constant, has been shown to reduce shock absorption at the level of the knee by 20 percent. Additionally, increasing cadence by 10 percent above preferred leads to a wider step width and a more level foot placement, which can afford distinct benefits for runners regardless of foot strike pattern.

Start using RunCadence to get more in tune with your running. While no shortcuts or “hacks” to running exist, gait retraining using cadence is the next best thing.

We encourage runners to go through the one-minute baseline test under “LEARN” to determine your unique cadence.Upon completion, you’ll receive cadence values of +5%, +7.5%, and +10% above preferred, which are meaningful values based on scientific consensus. These values can then be used as targets during training.

Let us help you take the next step.

Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life. **For use on iPhone 6 and newer.

Download RunCadence Mobile

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